Qualities Of Breath

This is a brief meditation suitable for meditators of all backgrounds and experience levels. The goal of this meditation is to become curious about the qualities of the breath in order to cultivate present-moment awareness. Detailed awareness of the breath enables meditators to feel grounded, calm, and focused. This meditation is influenced by principles of Vipassana and Mindfulness Based Stress Reduction theories.

Reviews

Pacing 9/10, voice warm & friendly. Content, gentle realignment of focus (my monkey mind smiled) excellent.

Thank you so much! My candle lit, quiet sanctuary hasn’t learned to appreciate 90% of bells (We have deep toned chimes, and my bowl has a rich mid-range baritone sound. A reduction of bell volume would perhaps make me smile even bigger 🙃🎈😊😀

Very grateful for your gift 🙏🏾

Grounding. Thank you.

Really appreciated this meditation today.
Thanks!

Nice pace and soothing voice, just what I needed this morning to start my day. NAMASTE.