11:02

Guided Meditation With The RAIN Technique

Name: Guided Meditation With The RAIN Technique
Uploaded: 2022-12-02T15:03:54.000Z
Duration: 11 min 2 s
Channel: Amanda Dixon
Description: This is a recording of a mindfulness session I led that included a centering breathing exercise and the RAIN technique (Recognize what is going on Allow the experience to be there, just as it is, Investigate with kindness, Natural awareness comes from not identifying with the experience.

by Amanda Dixon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

134

This is a recording of a mindfulness session I led that included a centering breathing exercise and the RAIN technique (Recognize what is going on Allow the experience to be there, just as it is, Investigate with kindness, Natural awareness comes from not identifying with the experience.

Meditation Rain Mindfulness Breathing Recognition Acceptance Self Compassion Non Judgmental Awareness Emotional Awareness Breathing Exercises Rain Techniques Investigation

Meet your Teacher

Amanda Dixon

Tennessee, USA

Meet your Teacher

Amanda Dixon

Tennessee, USA

© 2026 Amanda Dixon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.