11:59

Breathing Practice To Slow Down & Focus

Name: Breathing Practice To Slow Down & Focus
Uploaded: 2022-08-16T20:52:10.000Z
Duration: 11 min 59 s
Channel: Amanda Dixon
Description: This is a simple breathing practice borrowed from Thich Nhat Hahn and the Plum Village tradition. This practice helps me to return to the present moment and focus by keeping my attention on my breathing.

by Amanda Dixon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a simple breathing practice borrowed from Thich Nhat Hahn and the Plum Village tradition. This practice helps me to return to the present moment and focus by keeping my attention on my breathing.

Breathing Focus Attention Body Body Scan Compassion Pause Present Moment Thich Nhat Hanh Plum Village Attention Training Self Compassion Breathing Awareness Mantras Mantra Repetitions

Meet your Teacher

Amanda Dixon

Tennessee, USA

Meet your Teacher

Amanda Dixon

Tennessee, USA

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