Emotional Healing ExerciseM4C2 Worst Case Best Case Scenario

Enjoy a profound emotional healing exercise that will allow you to become more mindful of your inner world and its mechanisms. In this session we will find an aspect of life that scares us and dive into the underlying fears layer by layer. We will be come aware which deeper fear actually drives the daily anxieties we might have. Then, we ask ourselves what would be the best thing happening from here? We aim to experience directly the depth of fears and hopes and to bring mindfulness there.