MBSR Sitting As A Center

Staying mindful when life gets challenging is like learning to play an instrument: it requires regular practice. The mindfulness muscle is strengthened through sitting meditation during which we observe how thoughts, sensations, feelings, breaths arise, and pass. As we learn to notice and give space to all these different internal events, we experience that there is something in us - awareness, the inner observer - that perceives all of these things and yet is not completely consumed by them.

Reviews

A lovely addition to my silent practice. Led with calm and grace. Thank you.🙏

Beautifully guided, attention training and open awareness secular meditation. Thank you.