13:25

Emotional Softening

Name: Emotional Softening
Uploaded: 2025-09-05T00:28:01.064Z
Duration: 13 min 25 s
Channel: Madelyn Louipenn
Description: This practice is for working with uncomfortable emotions in the body. Whether you're experiencing anxiety, anger, grief, or any other challenging emotion, this guided somatic practice will help you soften around what feels hard, breathe compassion into what feels constricted, and offer your tender heart the safety it needs to feel and heal. Music from Uppbeat: License code: 1AXSG91DSKQ6TLA2

by Madelyn Louipenn

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is for working with uncomfortable emotions in the body. Whether you're experiencing anxiety, anger, grief, or any other challenging emotion, this guided somatic practice will help you soften around what feels hard, breathe compassion into what feels constricted, and offer your tender heart the safety it needs to feel and heal. Music from Uppbeat: License code: 1AXSG91DSKQ6TLA2

Emotions Somatic Experiencing Compassion Breath Awareness Nervous System Emotional Identification Body Scan Sensory Imagery Intuitive Movement Self Compassion Visualization Emotional Safety Emotional Softening Compassionate Self Inquiry Nervous System Regulation Visualization Technique

Meet your Teacher

Madelyn Louipenn

United States

Meet your Teacher

Madelyn Louipenn

United States

© 2026 Madelyn Louipenn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.