24:29

Anxiety: Liberation Through Exhalation

by

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
17

You are acknowledged, here and now, with all the complexities and intensities of your emotions. Thank you for having made it right here, thank you for your willingness to aide yourself and be here for yourself. For the time being, you are invited to trust that this meditation before you is all there is needed right now - you found it for a reason. Shall we begin?