Anxiety: Liberation Through Exhalation

You are acknowledged, here and now, with all the complexities and intensities of your emotions. Thank you for having made it right here, thank you for your willingness to aide yourself and be here for yourself. For the time being, you are invited to trust that this meditation before you is all there is needed right now - you found it for a reason. Shall we begin?

Reviews

Love the pace and kind of floating away!

This was the most relaxing, peaceful and comforting experience I’ve ever had on this app in the nearly 10 years of using it. The guidance that my girlfriend and I went through when listening to this was incredible. We both agree that we’ll be using Max’s music and guiding meditation’s on a weekly basis moving forward. An absolute must have for anyone that wants a thoughtful, engaging and meaningful experience