How Singing Can Boost Your Immune System

This is a five-day course which explores the use of the voice to boost your immune system in different ways. Together, we will explore the latest research to show how your voice can reduce adrenaline and cortisol, therefore reducing stress which has such a negative effect on the immune system. We will also look at how to use the voice to boost dopamine and immunoglobulin A to help us fight off disease.

As well, will go back to the dawn of humankind to discover how neural pathways in the human brain evolved that enabled both the voice and music to become such a powerful healing tool.

We will discover how to choose everyday songs for healing and will build an immune system boosting song list. We will also explore vowels, consonants and mantra and soothing drones will accompany our voices as we work together. Fun and dynamic warm-up exercises help you to develop your voice further and different techniques aim to inspire you to sing on your own or with a group for the heaven of it!

And to nurture our spiritual health and our creativity we will explore the use of Tone Poems - non sensical songs that transcend boundaries and connect us on deeper levels.

Reviews

Ty

Such a valuable course! I rushed a bit with it, since I only had a week of Premium membership for free, plus- I had a cold but, I know that my notes and having a go will stick with me and helps me practice regularly. It has been a skill developed early in me, and then, through educational/ cultural systems not encouraging it, I rose lots of bareers around singing. Thank you so much, Lyz, for bringing the historical perspective of singing, and how impactful and bonding it is when you sing in a group 🙏🏽✨️🎵💚💛

Nice! Now just keep teaching us to vocalize…we need more toning:)

I really enjoyed this class!!! Thank you so much!!!

Wonderful course

Thank you!

A great beginning.

Very interesting and well studied. I'm giving it a shot.

Thank you, Lyz! This was a wonderful introduction to music and toning, and it’s physiological and psychological benefts! I have only become quite interested in sound therapy this past year, including toning, chanting, mantras and drumming. Your course gave me an understanding of why and how sound can provide positive, healthy benefits, confirming the intuition I had about it. I wish your course were longer! Thank you again for this interesting and informative opportunity to learn!

encouraging and directive … very grateful for this guidance thank you

I am grateful for this course & so excited to play & experiment with the material here. Thank you!!

Great course! I've learned a lot and looking forward to using my voice as a tool for healing, more and more every day. I especially enjoyed day 5 and hope to find or create a group I can practice with regularly. Thank you

Really enjoyable and insightful! Thank you so much for this beautiful course!🙏❤️

I want to start this course over right away and repeat it until some of the practices are a habit - because they felt so good! The course confirmed some things I Intuitively knew, and expanded my ideas about the voice/emotions/energy connection. Loved this course, highly recommend :)

A necessary musical 🎶 journey, with interesting theory to understand the harmony of the evolution of the voice and the brain🙏🏻❤️

Thank you dearest friend ❤