Your Life Without Shame

All shame is gone. Visualize your life, the look on your face, the energy in your body, your thoughts.

Transcript

Bring your hand to your heart,

One hand or both.

Feel the warmth of your hand on your heart.

If words come up,

You could say those to yourself,

I love myself,

I love you,

You're okay,

Whatever it might be.

Just sit with it in kind of a wordless way,

Paying attention to yourself and on your heart.

Just sitting with this sense that you're okay.

Thoughts that are coming in seem to be kind of shaming or judgmental.

It's okay just to notice them,

Let them be there,

And then come back to this feeling of supporting yourself,

Connecting with yourself,

Even with those thoughts,

That's okay.

Allow yourself to feel into what it would be like to not shame yourself,

To not feel shame.

All of the shame has dissipated,

It's dissolved,

It's just not there anymore.

Allow yourself to visualize what your life is like now.

There's no more deficiency beliefs,

You've seen through all of those.

Notice what your life is like now,

When you look at yourself in the mirror,

What do you see?

What's going on in your face?

Does it look different?

Is there something missing,

Something different?

All of the shame that you were previously feeling is just gone.

What would be different in your thoughts?

What would be gone?

What would be added if you had no shame at all?

All the shame that you've had through your whole life has dissolved,

It's been lifted.

Notice your thoughts,

Notice the energy in your body.

What does it feel like in your body to be living your life now without any shame at all?

Notice your breath,

Notice the ease in your body.

There's nothing wrong at all,

Everything is fine.

And if thoughts come into the mind of evidence against that,

Or reasons why things shouldn't really be let go of,

Things you've done that make you feel bad,

That there's something really not good about who you are,

See them as the thoughts that they are.

These are thoughts that might be based on past experiences,

And there's a lot more to us than the thoughts in our mind or our past experiences.

Notice the space in which those are being seen.

Notice that you can let go of them,

These are not things that you have to believe,

These are just experiences that you had at one time.

Continue to connect with your heart center,

With yourself.

Notice your body,

Your breath,

And then when you're ready,

Come back and open your eyes.

Reviews

This had such a big impact on my heart and mind...it is hard to beleive it was only 6 minutes. This track helped me redirect my self-critical thoughts and lessened my anxiety. Thank you Lynn.

I enjoy the ease with which this important content is delivered. Thank you for helping me invite that ease into myself.

This was helpful for getting my mind to release thoughts of self judgement/ shame and open to softness.

This is so calming and I found it reassuring. When I looked at my life now, I saw strength and healing, and less shame than I would have previously.
This is a powerful and moving meditation.
Namaste 🙏

Profound and hopeful. Thank you for this 💜

This was a really difficult (emotionally) practice for me, but it was needed. I cried all through this meditation. Now i feel a beautiful release

I normally don’t fill these out when giving a rating, but this was extremely effective.. Short and sweet, but not too sweet ;D .. Just the way I like it. You also mind-read multiple times by anticipating my needs when things were getting difficult, as well as when to bring me back exactly when needed. Awesome stuff. Thank you!

Lovely, very powerful message 🙏🏼

Very soothing and grounding. Namaste 🙏

Short and to the point quickly without unnecessary branding. Loved it.

Very helpful thank you 🙏🏻

A great little meditation for putting irrational or overwhelming thoughts into perspective. 🌱

Wow! What an interesting perspective

Thanks I needed that 🦋

Just what I needed, I shall practice this till I get the hang of it I think ❤️🙏🏼💎 thank you!

I found that really helpful and uplifting. Past experiences and OCD have been crippling my life. This gives me hope.

Short but powerful

Really like this, thank you! 🙏❤

Thank you Lynn🌹
PowerPoint questions asked which only I could answer.
🙏🕉🌞