18:08

The State Of Our Nervous System

Name: The State Of Our Nervous System
Uploaded: 2020-06-22T15:23:19.000Z
Duration: 18 min 8 s
Channel: Lynn Fraser
Description: If you broaden your time frame to include right now to 20 minutes ago and over the last few months, what is your sense of your overall nervous system right now? As you're bringing those forward, stay really connected in your body. We're just looking.

by Lynn Fraser

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

If you broaden your time frame to include right now to 20 minutes ago and over the last few months, what is your sense of your overall nervous system right now? As you're bringing those forward, stay really connected in your body. We're just looking.

Nervous System Body Scan Self Compassion Compassion Shame Coping Mechanisms Nervous System Awareness Compassion For Others Shame Reduction Maladaptive Coping Heart Center Heart

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada

© 2026 Lynn Fraser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.