Showing Up: How To Have Your Own Back

In this heartfelt and insightful talk, Lynn Fraser explores what it means to truly show up for ourselves, especially after trauma. Through stories, somatic inquiry, and compassionate reflection, she guides us to recognize the inner critic, explore early experiences that shaped us, and gently return to self-support.

With a blend of mindfulness, body awareness, and kindness, this session offers practical tools to break free from self-abandonment and create a new habit of standing up for ourselves. Ideal for anyone on a healing path who is ready to practice being on their own side.

Reviews

I SO appreciate your teaching and sharing, thanks Lynn

Lynn always shares positive “advice” I enjoy listening to Lynn everyday💛💛

This really resonated with me, as so much of her work has… she is so insightful yet gentle