Resting In Our Stillpoint

Join us for an hour of guided meditation, "Resting in Your Stillpoint," where we explore deep relaxation and somatic mindfulness to reconnect with the natural stillness within us. We all have glimpses and know this experience. Our nervous system settles, and our thoughts become focused on enjoying this moment.

Our body eases into feeling safe enough to relax and soften. Our heart opens, and we connect with ourselves with kindness. Our breath deepens and nourishes. As these layers come into harmony, what arises in awareness is stillness, light, and joy. We rest in our Stillpoint, our Being.

Reviews

This was a fantastic guided meditation! Great instruction and sequencing. Definitely one I will return to often.

Thank you for making this longer practice. It felt lovely to work with the stillpoint, coming back to it again and again. So much get to unfold when there is enough time, and your compassionated guidance was really helpful. ❤️