Morning Gratitude and Appreciation Practice

Begin your day with this ten minute guided gratitude practice of somatic awareness and an open heart. Our life doesn't have to be perfect for us to appreciate our body, breath, connections, and our own strength and courage.

Reviews

Lovely way to start my day!
Feeling very grateful…. 🧡
Thank you 😊

Thank you, Lynn, for that gratitude practice. Your focus on self-compassion and normalizing many of the feelings that come up during such practices is so healing!

Lynn, I loved this track too! I have a gratitude journal but the odd day I become lazy and don’t do it—crazy since it makes my day so much better!—so on those days I’m just going to listen to your voice and feel a couple things I’m grateful for rather than overwhelming myself with about 20! Usually I just think of the same people that I’m most grateful for, but it still works so hopefully it’s ok that I’m being repetitive! Xox Lisa

Beautiful practice to start the day ! Much love and gratitude ❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️

Many thanks, calm words of wisdom on gratitude. A lovely way to start the day, blessings to you 🙏