Healing Trauma 7: Disconnection From Our Body

We become familiar enough with the experience in our body that we're able to live in our body as well as in our head. We know the wisdom of our body, and trust it is always trying to do its best for us.

“I completely accept my body as it is”. What would have to change for that to be more true? We go through a guided practice of connecting with parts of our body and noticing conditioning and beliefs. “I make a commitment to my body to take care, connect, appreciate, and to welcome this relationship in a deeper way."

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