Gentle Breathing For Our Nervous System

Do you hold your breath after the exhale? That sometimes happens when we feel overwhelmed and like life is too much.

Do you hold your breath after you inhale, like maybe you're not sure about letting go of what you have even though the air is stale? Is it safe enough to let go and trust the inhale will come?

This guided practice explores our relationship with our breath and habitual nervous system stress through a lens of gentleness and kindness for ourselves.

Reviews

Just at Lynn canyon in Vancouver, with top 1% clean air to breathe in deeply
Thanks Lynn, always a pleasure