16:45
This guided meditation leads you into a deep healing experience by visualizing your body filled with radiant light. Through breath awareness and gentle relaxation, you will reconnect with your body, release tension, and cultivate inner peace. By focusing on different organs and tissues while visualizing light flowing through each part of your body, you promote physical and emotional well-being. This practice is perfect for reducing stress, enhancing mindfulness, and fostering self-healing. Let yourself be fully present, embrace stillness, and allow healing light to rejuvenate your entire being.