14:52

Our Daily Breathe: Practice Presence

Name: Our Daily Breathe: Practice Presence
Uploaded: 2025-01-19T13:13:10.800Z
Duration: 14 min 52 s
Channel: Lynn Curry
Description: Learn how to focus your attention using a simple technique you can practice for a few minutes daily. Give yourself the gift of space and time. Together, we'll practice being present by focusing on the felt sense of breath.

by Lynn Curry

Type

guided

Activity

Meditation

Suitable for

Beginners

Learn how to focus your attention using a simple technique you can practice for a few minutes daily. Give yourself the gift of space and time. Together, we'll practice being present by focusing on the felt sense of breath.

Mindfulness Breath Awareness Presence Body Scan Grounding Posture Letting Go Self Compassion Awareness Of Thoughts Mindfulness Of Body Mindfulness Breathing Mindfulness Of Mind Mental Noting Grounding Technique Posture Awareness Soft Gaze

Meet your Teacher

Lynn Curry

Mount Pleasant, Michigan, USA

Meet your Teacher

Lynn Curry

Mount Pleasant, Michigan, USA

© 2026 Lynn Curry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.