22:59

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2018-09-10T22:18:37.000Z
Duration: 22 min 59 s
Channel: Lyndi Rivers
Description: This Yoga Nidra practice will support you in experincing wholeness, and effectively cooling the body. This practice includes a Sankalpa creation, a calming body scan, a soothing breath awareness practice, Chakra balancing, and a visual, guided journey, to tap into the depths of our inner wisdom.

by Lyndi Rivers

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Yoga Nidra practice will support you in experincing wholeness, and effectively cooling the body. This practice includes a Sankalpa creation, a calming body scan, a soothing breath awareness practice, Chakra balancing, and a visual, guided journey, to tap into the depths of our inner wisdom.

Yoga Nidra Body Scan Sankalpa Prana Emotional Observation Wholeness Cooling Inner Wisdom Prana Awareness Affirmation Repetition Emotional State Observation Affirmations Aquatic Visualizations Breathing Breathing Awareness Chakras Visualizations Chakra Spiritual Development

Meet your Teacher

Lyndi Rivers

Tucson, AZ, USA

Meet your Teacher

Lyndi Rivers

Tucson, AZ, USA

© 2026 Lyndi Rivers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.