Micro Somatic Tracking: Gentle Body Check-In

In this 3-minute micro somatic tracking session, we’ll gently guide your attention to the sensations in your body, observing through a lens of safety and curiosity. This short practice helps break the fear-symptom cycle by adding lightness and humor, allowing you to track bodily sensations in a calm and centered way. Use this micro check-in regularly to retrain your brain, settle your nervous system, and establish a more peaceful baseline.

Reviews

I just want to say thank you so much! This was exactly what I needed when my brain and body is so overwhelmed. Definitely saving this to use again 😊