Building A Resilient Mindset

An interview with Dr. Lucy Hone who discusses how to respond to challening circumstances with resiliency. Lucy discusses how positive psychology can be used to devise strategies for managing grief, pain and emotional distress. This is Episode 30 of the Habits Of Leadership podcast hosted by Tim Perkins and Dan Haesler from Cut Through Coaching.

Reviews

Very helpful, Thanks💙

Just amazing to hear & learned so much from this podcast .....so sorry that this happened ....so glad that you & your family taken so many steps to be participants ...to take an active role !!!

So powerful, I am lost for words so say more at this time. Lucy, thank you for sharing your vulnerability and courage.

This was very helpful, a profound and compassionate story. Thank u soo much for sharing your story Dr Hone.

Such a true heartfelt message.

Very interested in the topic of resilience from experts in the field. Hope to hear more.

Very heartwarming 💚

I really enjoyed this talk and could completely relate to being resilient. I have experienced multiple traumas in life and my mindset has kept me learning and evolving into a better person each time. Thank you for sharing!

I was in the 2011 Christchurch earthquakes, and had such a difficult time learning to deal with that trauma afterwards because of all the tremors. I’ve since moved to the states and sometimes think I’ve become scared of moving back to NZ because of my fear of earthquakes. I didn’t even know this was a talk given by Kiwis when I gave it a listen, but it obviously hit home for me and I so enjoyed it. Resilience is something I’m trying to learn. Thank you for this lovely and inspiring talk.

Of great importance at this bizarre moment in History. We all have massive challenges ahead. Thank you for sharing such a poignant story Dr Lucy and my heartfelt thoughts are with you. And thank you Tim and Dan for your helpful discussion. Take care. 🙏

Thank you very much for the most useful podcast.

Thank you. Will listen again.

Really informative. Thank you.

Loved the message ... quite a challenge, building resiliency! Thank you 🙏

So very moved and grateful for this topic and interview with Dr. Lucy Hone. Sending good wishes with gratitude.

Very interesting and insightful! Thank you!

Important work. Thank you.

Excellent podcast. Forgiveness is the only way forward! 💜