08:54

Opening To Forgiveness

Name: Opening To Forgiveness
Uploaded: 2023-10-25T13:57:33.246Z
Duration: 8 min 54 s
Channel: Lucy Draper-Clarke PhD
Description: Forgiveness is not focused on the person who has caused harm; it is about freeing us from resentment and anger. Through this practice, we explore our heart's ability to open anew. Counterintuitively, it is the one who forgives that experiences the most benefit.

by Lucy Draper-Clarke PhD

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

463

Forgiveness is not focused on the person who has caused harm; it is about freeing us from resentment and anger. Through this practice, we explore our heart's ability to open anew. Counterintuitively, it is the one who forgives that experiences the most benefit.

Forgiveness Resentment Anger Heart Body Awareness Emotional Processing Body Mind Spirit Compassion Emotional Release Insight Body Mind Spirit Connection Insight Cultivation Benefits Breathing Awareness

Meet your Teacher

Lucy Draper-Clarke PhD

Saltash, UK

Meet your Teacher

Lucy Draper-Clarke PhD

Saltash, UK

© 2026 Lucy Draper-Clarke PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.