07:30
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In this time of disconnection, a sense of interconnectedness can point the way back to what lies within you. This practice takes you through time, from your ancient ancestors to the present moment; from the first breath to your deep, soothing breaths. These roots of interconnection will keep you grounded in the knowledge that you are never alone.
ConsciousnessSpiritualityMindfulnessGroundedHealth & HappinessMindfulness MeditationRelationshipsHappinessSecularConnectionSecular Mindfulness
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