25:32

You Are What You Seek

Name: You Are What You Seek
Uploaded: 2022-10-19T18:49:19.000Z
Duration: 25 min 32 s
Channel: Lou Redmond
Description: A short talk and guided meditation to help you let go of looking for fulfillment outside and instead come into the bounty of what is already and always present. By learning that you have everything you need within, you will let go of thinking something else can make you happy.

by Lou Redmond

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

A short talk and guided meditation to help you let go of looking for fulfillment outside and instead come into the bounty of what is already and always present. By learning that you have everything you need within, you will let go of thinking something else can make you happy.

Self Realization Inner Fulfillment Inner Peace Awareness Energy Heart Compassion Body Awareness Poetry Energy Blockages Heart Opening Self Compassion Breathing Breathing Awareness Guided Meditations Mantras Mantra Repetitions Poetry Meditations

Meet your Teacher

Lou Redmond

New Jersey

Meet your Teacher

Lou Redmond

New Jersey

© 2026 Lou Redmond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.