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You Are Enough: Remembering Your Innate Wholeness
by Lou Redmond
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
314
This healing meditation helps you connect with your innate wholeness by addressing the parts of yourself that may be getting in the way. Instead of trying to fix or let go of critical voices, it invites you to understand and appreciate their positive intentions through a visualization practice. By recognizing and dialoguing with these parts, you create space for greater self-acceptance and ease.
Self AcceptanceInternal Family SystemsMantra MeditationAffirmationVisualizationSelf CriticismSubconscious DialoguePositive IntentionSelf WorthSelf ValueAffirmation PracticeVisualization TechniquePositive Intention Recognition
Meet your Teacher

Lou Redmond
New Jersey
