Working With Anger

This meditation will help you explore your relationship to anger and work to release it in a healthy way. Through supportive guidance Lou will connect you to deeper to yourself so you can let go of any anger, past or present.

Reviews

Thank you, Lou 🙏💖
I fight with anger over small things, it’s nonsensical at times. Meditation has helped in general, but I will definitely work with this specific practice you created.
Thank you for your honesty and sharing your own perspective.
Namaste, dear soul 🤗💗💗

Thank you so much for this powerful meditation! I also experience an aversion towards anger, but I am trying to give it more space, in order to release tension which causes so much physical pain and disability. I am really grateful for your guidance. 🙏

It's kind of a power struggle over a safety issue that has me grit my teeth. My roommate agrees to cooperate, but still each day I face the same situation. It's like being in a never ending play. Ugh!!