Staying Positive & Keeping Your Heart Open

A grounding practice to help you stay positive without shutting down. You’ll reconnect with your heart, release built-up tension, and gently work with the part of you that feels negative, heavy, or stuck — so your energy can flow freely again.

Reviews

Wasn’t what I expected or was looking for ( how to keep going in hard times without ignoring the grief). But it was beautiful and thought provoking nonetheless. And I noticed the happiness it brings me to learn. I’ll keep an eye open for the negative wolf. Though it feels like he’s usually not on the forefront. I choose love. Thanks a lot Lou 🙏🏼💫☀️

I really needed this meditation. I have been struggling to engage with guided meditation and, in particular, visualisation because of the over-positive vibe of many of the teachers here on insight timer, which has been making me feel defensive. Why was this meditation different? You shared your own journey which made me less resistant. I opened up and visualised the wall, heard how frustrated I am feeling about the limitations my health puts on me, and how I have been demanding support from my husband. I know the words I have been using and the tone of my voice were unforgiving and angry. I’m hoping I can remember this experience the next time I ask him for support so that it is simply a request for help, rather than an expectation of it. Thank you. Namaste 🙏🏼

Fantastic!! Thanks, Lou😊