10:08

Lower Dantian Lower Belly Practice

Name: Lower Dantian Lower Belly Practice
Uploaded: 2023-09-25T02:53:10.491Z
Duration: 10 min 8 s
Channel: Lou Redmond
Description: Dive into this grounding and energizing meditation with Lou. Connect with the powerful energy center, the Lower Dantian, tapping into your primordial essence—the root of your being before personalities took over. Rediscover inner harmony and peace as we delve into the flow of Chi and the essence of life itself.

by Lou Redmond

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

718

Dive into this grounding and energizing meditation with Lou. Connect with the powerful energy center, the Lower Dantian, tapping into your primordial essence—the root of your being before personalities took over. Rediscover inner harmony and peace as we delve into the flow of Chi and the essence of life itself.

Grounding Energy Meditation Dantian Breathing Somatic Meditation Self Compassion Inner Harmony Peace Chi 12 Fold Lower Belly Breathing Primordial Energy Spinal Energy Energy Visualizations Visualizations

Meet your Teacher

Lou Redmond

New Jersey

Meet your Teacher

Lou Redmond

New Jersey

© 2026 Lou Redmond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.