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Learning How To Receive
by Lou Redmond
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
452
This heart-expanding meditation is a journey towards embracing openness, aimed at breaking down the barriers we set against receiving help and letting others in. It focuses on the importance of vulnerability, teaching us to welcome the support and time of others, and to understand that our presence is not a burden but a shared human experience.
LearningReceivingHeart ExpansionMeditationOpennessVulnerabilitySupportShared Human ExperienceHelpIndependenceAwarenessCompassionBreathworkShadow WorkSeeking HelpLone Wolf MentalityHeart Mind AwarenessSelf CompassionHolotropic BreathworkFlower VisualizationsMantrasMantra MeditationsReceiving PracticesSun VisualizationsVisualizations
Meet your Teacher

Lou Redmond
New Jersey
