Calming Anxiety

In this peaceful meditation Lou will help ease your worry by tranforming the holding power anxious thoughts have in the mind. You will be gently grounded into your body and allowed the space to show appreciation for the positive intention that is behind all anxiety. Lou begins this practice with a 1-minute introduction explaining the inspiration behind this healing practice.

Reviews

Really enjoyed this meditation. It brought me much relief. Thank you.

Imagining my anxiety as a grey cloud outside of myself really helped to expel the discomfort I had in my body. Thank you

Really helped me calm down after a stressful with my baby. Might have to do this each naptime

You have really helped me with this medication. Exactly what I needed this morning. Thank you.

Such a wonderful, beautiful and powerful meditation! I’ve discovered you lately and your talks and teachings have helped me so much in this journey of being a human. Thank you, thank you for being such a great enlightened soul and sharing that wonderful light within you with all of us!

Very helpful for calming my anxiety at a time when I really needed it. It's good to know that your anxiety is trying to keep you safe and that you can picture it outside you.. I'll come back to this one again, I'm sure. Thanks, Lou 🙏

It’s been my experience that anxiety is apart it most peoples lives especially because of the way we live in North America.
When I practise what you teach I am able to find out what my anxiety is trying to protect me from and then plan accordingly.

Anyway thank you for your work.

So soothing and relaxing that I dozed off a few times! Very calming.

I am a huge fan of Lou’s. This meditation was exactly what I needed today, as medicine for anxiety that has been building over the last month or so. I highly recommend this meditation. I’ll be using it regularly for sure. 🦋

Love this meditation. His voice and presence is calming and soothing.

I do not know when you offered this meditation, but it was just perfect for me, today! March 6th, 2021, with lots of dreams weighting for this pandemic to pass... NAMASTE!

Thank you so much Lou. Much appreciated.

Thank you for sharing at the beginning. Your soothing voice and the words were so calming and inspiring.

This will be a great practice to do over and over - any time that heaviness hits. The idea of anxiety being something separate from me, not part of me, has never occurred to me before. That’s a pretty empowering thought! Lou, when you first said about the anxiety wanting the best for us, I did react a little, but then I looked closely at a particular theme that runs through my anxiety experiences and could see it the way you said. I will try to return to this practice as I need it. Thank you. Namaste

I loved that. Your voice and manner are so soothing. Thank you!!

This meditation has quite literally saved me. I had severe anxiety and panic attacks earlier this year and this meditation (on repeat) changed my relationship with anxiety. I now just have low level manageable anxiety. I still listen to the meditation about once a week. I can’t thank the mediation leader enough for creating it. It’s changed my life.

Mind blowing perspective !
Thank with love and kindly dismiss the anxiety trigger
Beautiful & effective
Deep bow to you teacher
🙏🏼

Just perfect 😁👍

Thank you Lou for walking me through my anxiety and helping me to transform it into a positive emotional experience. I enjoyed thanking it for keeping me safe and then telling it that I no longer needed it. It was huge for me to realize that my anxious thoughts are not me. They are just thoughts. Thanks for making such a deep human connection with this meditation. I will come back to it time and again!

Simply phenomenal. This is something all of us can relate to🌿🦋😊