Being Enough

In some ways, we all feel like we're not good enough. In this meditation, Lou offers space to explore where you feel a sense of lack and offers a practice to help you recognize you're inherent worth and enoughness.

Reviews

I was initially hesitant to give voice to “the East” in this meditation, the constantly looping narrative that I’m less than and not enough. I’ve done a lot of work to quell and quiet this voice which oftentimes overpowers presence in the moment for me. But, I am glad I did.

I feel a lot of my meditative practice has been steering me towards embracing discomfort, towards accepting the moments that give rise to a feeling of wanting to escape or avoid.

The vacillation between East and West reminded me that these two extremes originate both from a place of fear, pain, and Ego. That, although they seem so vastly different, they are essentially two sides of the same coin. One directed inward, the other outward and neither one very helpful in the grand scheme of things.

Settling in the middle, between two extremes, felt so enriching and peaceful.

Thank you for sharing this guided practice, for creating a space and moment that allowed growth and learning. What a wonderful gift to offer everyone!

Amazing! Such a powerful practice. Thank you!

Wow! Such profound exercise and yes, very exhausting to live this way.

Thank you so much for this guidance. I found it just when i needed it.

I believe the Holy Spirit led me to this guided meditation today. Thank you for your guidance!