
03:36
03:36
A Powerful Question To Ask Yourself
by Lou Redmond
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
8k
In this short talk, Lou shares a tough but powerful question to reflect on to offer guidance on where your next stage of growth may be. By looking at the parts of ourselves we resist, we find insight that can help us navigate our healing journey. Supportive meditation mentioned: "Be Gentle".
ReflectionGrowthResilienceAwarenessSelf InquiryCompassionCopingBoredomJournalingEmotionsCommunityHealingMeditationEmotional ResilienceEmotional AwarenessSelf CompassionCoping MechanismsEmotional FrequenciesCommunity SupportGuided
Meet your Teacher

Lou Redmond
New Jersey
