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Evening Gratitude Meditation And 8 Hour Sleep Music

Name: Evening Gratitude Meditation And 8 Hour Sleep Music
Uploaded: 2026-01-17T00:25:40.070Z
Duration: 8 h 30 min 31 s
Channel: Louise Houghton

by Louise Houghton

Type

guided

Activity

Meditation

Suitable for

Everyone

In this guided talk, I would like you to reflect on the day and bring to mind something and someone you are grateful for today. You are welcome to journal throughout or close your eyes and remember the joyous moments in the last 24 hours. We also look at any challenges throughout the day and move through them with grace and close by setting intentions for the day ahead to invoke a peaceful night's sleep.

Gratitude Sleep Meditation Reflection Intention Setting Body Scan Sound Awareness Breath Awareness Relaxation Evening Gratitude Daily Reflection Gratitude For Basic Needs Gratitude For Connections Gratitude For Accomplishments Gratitude For Joy Gratitude Challenges Smile And Endorphins Sleep Preparation

Meet your Teacher

Louise Houghton

Los Angeles County, CA, USA

Meet your Teacher

Louise Houghton

Los Angeles County, CA, USA

© 2026 Louise Houghton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.