07:02

A Tonglen Exercise

Name: A Tonglen Exercise
Uploaded: 2018-10-17T21:54:10.000Z
Duration: 7 min 2 s
Channel: Laura Foulds, M.S., LMFT, RYT
Description: Tonglen Meditation inspired by Pema Chodron's "Widening the Circle of Compassion" from her book, "When Things Fall Apart." This Meditation is practiced by imagining a person or group of people who are suffering, and breathing in their suffering with the wish to free them from their burdens, and breathing out peace, comfort, and healing to them.

by Laura Foulds, M.S., LMFT, RYT

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Tonglen Meditation inspired by Pema Chodron's "Widening the Circle of Compassion" from her book, "When Things Fall Apart." This Meditation is practiced by imagining a person or group of people who are suffering, and breathing in their suffering with the wish to free them from their burdens, and breathing out peace, comfort, and healing to them.

Tonglen Compassion Suffering Grief Healing Tonglen Meditation Suffering Relief Overcoming Suffering Grief And Loss Hand Positions Healing Intentions

Meet your Teacher

Laura Foulds, M.S., LMFT, RYT

Texas, USA

Meet your Teacher

Laura Foulds, M.S., LMFT, RYT

Texas, USA

© 2026 Laura Foulds, M.S., LMFT, RYT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.