07:02

A Tonglen Exercise

Name: A Tonglen Exercise
Uploaded: 2018-10-17T21:54:10.000Z
Duration: 7 min 2 s
Channel: Laura Foulds, M.S., LMFT, RYT
Description: Tonglen Meditation inspired by Pema Chodron's "Widening the Circle of Compassion" from her book, "When Things Fall Apart." This Meditation is practiced by imagining a person or group of people who are suffering, and breathing in their suffering with the wish to free them from their burdens, and breathing out peace, comfort, and healing to them.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Tonglen Meditation inspired by Pema Chodron's "Widening the Circle of Compassion" from her book, "When Things Fall Apart." This Meditation is practiced by imagining a person or group of people who are suffering, and breathing in their suffering with the wish to free them from their burdens, and breathing out peace, comfort, and healing to them.

Relationships Visualization Secular Compassion Meditation Spiritual Compassion Freedom from Suffering Buddhism Secular Mindfulness Mindfulness