Body Awareness Exercise

Brief beginner's mindfulness exercise designed to increase awareness of sensations in the body. Objective is to simply remain curious about what arises moment to moment, breath by breath. By acknowledging sensations, tensions, spaciousness and ease in the body, you can begin to allow for greater acceptance of the present moment. With greater acknowledgement and acceptance of what is presenting in the moment, you can begin to notice the shift from tension to ease. *This exercise includes a journaling prompt at beginning and end -