Re-Energising Escape

This is a six-minute mindfulness meditation to re-energise and find inner stillness when you need to "step away" in a busy day or stressful episode in your life.

Become aware of what is happening within your body, activating the parasympathetic nervous system with your mind and develop a soothing breathing rhythm, which allows you to step into your own "soothing system".

Allow the power of your subconscious mind to give you that inner space and calm place, accessing a stillness for a few moments in your day.