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Building Resilience Through Acceptance

Name: Building Resilience Through Acceptance
Uploaded: 2023-09-23T06:04:15.926Z
Duration: 5 min 58 s
Channel: Dr. Lillian Nejad
Description: Sometimes the distress we feel is due to circumstances that we can't change. Learn how to manage these painful feelings and tolerate the discomfort through the practice of acceptance. Learn how observing your distress can reduce its impact in this simple exercise.

by Dr. Lillian Nejad

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

133

Sometimes the distress we feel is due to circumstances that we can't change. Learn how to manage these painful feelings and tolerate the discomfort through the practice of acceptance. Learn how observing your distress can reduce its impact in this simple exercise.

Resilience Acceptance Distress Manage Painful Feelings Discomfort Observation Emotional Pain Body Scan Discomfort Tolerance Subconscious Projection Emotional Pain Acceptance

Meet your Teacher

Dr. Lillian Nejad

Melbourne VIC, Australia

Meet your Teacher

Dr. Lillian Nejad

Melbourne VIC, Australia

© 2026 Dr. Lillian Nejad. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.