Alternate Nostril Breathing

This practice demonstrates the process of alternate nostril breathing. This track contains ambient sounds in the background.

As with any meditation or meditative practice that can leave us in a relaxed state, please remember to exercise the necessary caution and steps to ensure safety and health, such as avoiding driving or operating heavy machinery during or immediately following the practice.

Reviews

I felt more smile on my neutral feeling afterwards. Thank you. Useful technique that kept me from overthinking this morning.