The Future Is Neutral - June 05

Is there really such a thing as a “challenging” conversation? In today’s 5 Minutes in Nature, Liz reflects on how we often label future events as difficult before they even happen. She explores the nature of thought and how it's not the event itself, but our thinking about it, that creates feelings of anxiety or worry. After all, the future is neutral — it's our assumptions that give it weight.

Reviews

Thankyou Liz 🙏🏼
This is an interesting thread.
The energy saved from ‘all the thinking’ can then be used for the next project.
I’ll ponder on this today.
🌿🔑🌿

Oh my goodness, I 'need' to have a conversation tomorrow, I need to re-listen to this, very timely 🙌💜

Thank you Liz. I thought I was stuck in a challenging situation. Now I realize it’s only challenging because of the stories I’m making up….