Slowing Down, Asking For Help, Finding Gratitude - Sept 09

As Liz tends to her sore back, she pauses to reflect on the lessons hidden within this experience. In today’s 5 Minutes in Nature, her back reveals three gentle reminders: first, the importance of slowing down; second, the value of asking for help; and third, the abundance of gratitude to be found—especially for health and well-being.

Reviews

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Thank you for this session 🙏 I hope you feel better soon 💗

Thank you, Liz. This relection resonates. Last week was an active week with running, cycling and long walks. Instead of ignoring the slight aches and pains, I’ve decided (also thanks to your reflections) to slow down this week. A question I’m asking myself is what am I running, cycling and walking away from?
Good luck with your back and the lessons you’re learning ❤️

Thanks Liz. Hoping that your pain and soreness decreases day by day 🙏🧡🍁🍂