Feeling Without Being Overwhelmed - August 27

What if you could allow sadness to move through you without being pulled into deep distress? In today’s 5 Minutes In Nature, Liz shares a tender moment as a wave of grief arises while remembering her late father and her much-loved dog who recently passed away. She reflects on how it’s possible to fully feel sadness without being overwhelmed by it. By bringing her attention back to the energy of life itself, Liz discovers a gentle way to navigate through sorrow.

Reviews

Thanks 🙏🏼 Liz for sharing your grief.
We find comfort in the love we shared with our dear ones.

I still grieve for my Dad after his passing 40 years ago and for all the beloved pets in my family.

Sending comforting thoughts for gentleness and ease.
💟🌿💟

Thanks for sharing your thoughts . When we laugh and are happy no one expects it to last forever. So why do we think being sad will last longer? The good 👍 the bad. The 😢 sad the happy 😊 are as you comment all part of this wonderful human life.everything will pass Keep strong 💪