Coming Home To Yourself - September 22

Resolving your stories and thoughts is often simpler than you think. Instead of battling with them or trying to change them, imagine your thoughts as trains passing through a station. In today’s 5 Minutes in Nature, Liz reflects on this metaphor—thoughts as trains that can carry you away. Yet the moment you realise you can step off and return to the station, you’re no longer weighed down by unhelpful thoughts.

Reviews

Thank you, Liz. Before listening to this, I was completely lost on a thought train about how ‘tough’ my day was going to be.
From the inner place of love, clarity and compassion the day that lies ahead is now full of possibilities to have a great day!

I love the analogy of “jumping on a thought train” 🚂