Be Kind To Yourself- August 23

When you feel tired and irritable use these moods as a reminder to be kind to yourself. In today's 5 Minutes In Nature Liz reflects back on the previous day when she'd been exhausted after a bad night's sleep. During the day she noticed irritability and impatience creep in, but rather than push through harshly, Liz chose to be gentle with herself.

Today she encourages you to be kind to yourself too.

Reviews

Thankyou Liz for this valuable follow on from the wee small hours.
It is encouraging to hear you affirming the value of being kind to ourselves.
I be kind to myself now more than I used to and take a nap and time out.
It took a while, like the gradual unfolding of a bud, as feeling guilty is a big one.
Now I understand that I am a better person to myself and those around me if I be kind to myself.
🌿🙏🏼🌿

Thanks for the timely reminder! I continually forget to take things, such as a poor night's sleep, or feeling under the weather into account and then wonder why I don't have as much energy or patience as usual. It reminds me to pay more attention to what's going on in my life rather than just cruising on through expecting every day to yield similar results to the day before.

I feel this. Yesterday I was tired and had all of those experiences but did not recognize the connection. May next time be filled with more awareness. 🫤

Thank you Liz for sharing your daily walks and thoughts. Your gentle musings so often resonate with what is relevant in my day.

Thanks Liz I will be kind with myself today..and always 🙏🫂