New Beginnings - Smile-Breathe-Move

We can all agree based on numerous research on the importance of exercise. But, how do we connect the exercise/movement to meditation? Not too difficult. Just as we connect meditation most often to being seated or on our meditation cushion. Thankfully, there are numerous forms of meditation. Often, it is as simple as opening up to another option that could resonate with you. This is an introduction to a short meditation with limited movement.