In this live session, we will gently guide our awareness into the present moment using the steady anchors of breath, sound, and felt sensation. As we shift our attention away from the pull of the past and the pull of the future, we will create space to settle, soften, and arrive more fully in the here and now. This practice is an invitation to ground yourself, quiet the mind, and reconnect with your inner stillness. Whether you're feeling scattered or simply seeking a pause in your day, this session offers a supportive container for calming the nervous system and cultivating presence.