02:00pm Sunday, 08 Mar
Slow Flow for Winter
With Brenna Ricci
Welcome! Get ready for a slow yoga asana flow. Allow for some time to yourself with a beautiful winter series designed around slow flowing asanas, pranayama, and savasana. Students may experience feeling grounded, relaxed, and more energized. Brenna will offer modifications and suggest props which will assist all levels of students.
4 part series: MAKE UP date Feb 14 10-11 am est
Donations are suggested.