Name: Hatha with Props for Strength and Mobility | Insight Timer Live
Uploaded: 2026-02-13T17:55:00.000Z
Channel: Christine Yun
Description: We explore poses with the use of props focusing on mobility & strength. We look for accessible ways to work in poses and listen to the body's intuition. Useful props are: 2 blocks, a wall space, a strap, a blanket, a bolster/pillows, an armless chair, a tennis ball & light hand weights. I open the event 5 minutes before class starts, and we practice for a full hour.

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