☕ Bring a journal, a quiet heart, and a little compassion for wherever you are in your story. In this soft, reflective LIVE session, we explore healing through letter-writing—offering love, understanding, and kindness to the parts of ourselves and the people connected to our journey. You may feel called to write a letter to: 👧🏼your younger self 👵🏼your future self 💜someone you love 🫂someone you’ve lost 🙏🏼someone from your past 💌or simply a letter of gratitude or release. You are always free to follow your own heart and write whatever wants to be expressed. Sharing is completely optional. Your presence is enough. This is a space to honor the quiet power of writing. Together, we journal, chat, laugh, maybe cry, reflect, and release in a safe and supportive environment. And of course, our writing time will have peaceful background music from fellow Insight Timer teachers like Blossom Violet and Matt Moore, creating a calm space to write, feel, and heal together. 💜 If you’d like an introduction to this practice, you’re invited to listen to my free track, “A Letter to My Younger Self: Releasing Parental Guilt.” And you’re always welcome to join the growing "Ask Your Guides" community group here on Insight Timer, where we rise together—guided, grounded, and always growing. 💜