Join me for a 15-minute live breathwork session designed to support nervous system balance and regulation. We’ll explore a simple, rhythmic breathing practice that helps the body shift out of subtle bracing and into steadiness. If you’ve been feeling wired, scattered, or slightly “on,” this space offers a gentle reset in real time. If you’d like to explore these practices more deeply — including how and when to use different breath patterns for balance — my course Breathwork for Balance shares the full framework.