Join me for a short live practice designed to help your body settle and your breath return to a steadier rhythm. We’ll begin with a brief arrival and guided awareness, followed by a simple breathing pattern that supports nervous system balance. The breath practice itself lasts only a few minutes, but its effects can ripple through the rest of your day. If you’ve been feeling wired, scattered, or quietly holding tension, this space offers a gentle pause to reset in real time. If you’d like to explore these practices more deeply — including when and how to use different breath patterns for balance — you’re welcome to explore my course Breathwork for Balance here on Insight Timer.