Slow and Steady Unfold: Returning to Yoga with Intention

Sunday Night Yoga Nidra — Deep Rest for the Week Ahead

Meditation Circle: Overcoming Anxiety

Coming To A Place Of Relaxation Together - This Week: Continuing To Reflect On The Seven Virtues

Opening To The Flow Of Source

The Medicine of February: Growth, Healing & Renewal

Lovingkindness Meditation (Daily Metta And Karuna Meditation) And Intention Holding

Relax, Nothing Is Under Control {Open Hearts Club}

Sleep Solutions! Talk and Meditation

Watercolour Meditation part 1

Moving Beyond This Anxious Moment

Let's Talk Yoga Nidra-Q&A with the Teacher!